We’ve all been there–it’s been a long day, and the whining has been intense. Everyone is tired, and the next tantrum will be the straw that will break the camels back. Before you lose it, how about taking a deep breath and trying some Mommy and Me yoga? Breezy Mama Contributing Editor, Robyn Lass, writes about her experience with the practice. . .
With a rambunctious three-year-old on my hands I try whatever techniques I can find to change the energy in our house when it’s getting a little too intense. A few simple yoga poses can be great de-stressers for both of us. Something must be working because, I kid you not, the other day when I was feeling my blood starting to boil my son said to me, “Mommy, lets take a deep breath.” I had to laugh.
Certified Yoga instructor Erin Noland teaches prenatal as well as parent and child yoga. She is probably the most [Read more…] about When Your Blood is Boiling: Mommy and Me Yoga