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When Your Blood is Boiling: Mommy and Me Yoga

November 11, 2010 By Alex

We’ve all been there–it’s been a long day, and the whining has been intense. Everyone is tired, and the next tantrum will be the straw that will break the camels back. Before you lose it, how about taking a deep breath and trying some Mommy and Me yoga? Breezy Mama Contributing Editor, Robyn Lass, writes about her experience with the practice. . .

From Robyn:

With a rambunctious three-year-old on my hands I try whatever techniques I can find to change the energy in our house when it’s getting a little too intense. A few simple yoga poses can be great de-stressers for both of us. Something must be working because, I kid you not, the other day when I was feeling my blood starting to boil my son said to me, “Mommy, lets take a deep breath.” I had to laugh.

Certified Yoga instructor Erin Noland teaches prenatal as well as parent and child yoga. She is probably the most [Read more…] about When Your Blood is Boiling: Mommy and Me Yoga

Filed Under: Books Games Apps TV Movies, Mother Health Fitness Beauty Tagged With: airplane pose, Angel Bear Yoga Lesson Book, Certified Yoga instructor, child's pose, de-stressers, double dog, Dragon Lunge with Fiery Breath, Erin Noland, How to Get Your Kids to Love Yoga, Lisette Hart's Roots and Wings, Lizard on a Rock, mommy and me yoga, pranayama, Raised on Yoga, suggested reading on yoga, tantrum tamers, the ABC's of yoga, what does yoga help with, what to do if you're about to lose control, yoga breathing, Yoga for Kids, yoga for youth, yoga poses

When Motherhood is a Pain in the Back: 3 Exercises to Help

May 11, 2009 By Chelsea

opposite_arm_leg Got that certain ache in your lower back that arrived along with your baby? Cindy Furey of Comprehensive Therapy Services, Inc., gave Breezy Mama the low down as to why we moms get it, what to do to prevent it and exercises to ease the discomfort.

Why We Get It
“Mommy Back” occurs for a number of reasons. The most prevalent reason is the change in our posture during our pregnancy that usually doesn’t return to our previous level postural alignment unless we really work at it. Our head tends to lurch forward, our shoulders round forward as our thoracic spine leans back to compensate for the pelvis (and baby) shifting forward and under. This posture causes more compression on the lower part of our spine. Our back muscles try to kick in to help stabilize the spine because [Read more…] about When Motherhood is a Pain in the Back: 3 Exercises to Help

Filed Under: Mother Health Fitness Beauty Tagged With: 4 point alternate arm leg, baby, back pain, Cat Camel, child's pose, downward dog, exercise, exercises, lower back pain, mom, Mommy Back, mother, opposite arm and leg, pain back, pain management, Pelvic Tilt, physical therapy, prone pelvic tilt

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