Have you ever noticed how great a child’s posture is? Always standing straight, it’s beautiful to look at. Then, as we turn into adults, we start to slouch, and at about the same time, lower back pain kicks in. Coincidence? Nope. Posture is one of the most important things we can do for our body, especially when we spend countless hours on our feet, in front of a computer, and holding our kiddos. Breezy Mama talks with Dr. Tim Brown, sports medicine expert and creator of IntelliSkin, which just released the first-ever sports posture bra (Empower PostureCue Sports Bra) on why standing tall is important (one hint–it slows down your aging process) and what we can do to keep our body aligned and healthy, including exercises you can do at work (which won’t embarrass you in front of your coworkers).
Let’s start at the beginning — when one has good posture, how, exactly, is their body aligned?
The classic posture model is to have specific landmarks on your body [Read more…] about Why Good Posture is the Secret to Staying Younger