Mother Health Fitness Beauty

The Latest on Birth Control

July 13, 2009 By Chelsea 2 Comments

From why the IUD is back and more popular than ever to questions on whether it’s really safe for a woman to miss her period (oh, and WHEN IS THE MAN PILL coming out) and so much more, Breezy Mama’s favorite go-to OB Dr. Rothbart answered our questions.

I have heard of many OBs recommending IUDs now. Why is this? What’s changed from our mother’s generation when there were lots of problems?

We have come a long way from our mother’s generation of IUDs. IUDs got a bad rap in the 70’s and 80’s for causing [Read more…] about The Latest on Birth Control

The Biggest Loser Host and Mom of Two Alison Sweeney Tells Breezy Mama How She Keeps in Shape

July 1, 2009 By Chelsea 9 Comments

NUP_105252_0001 Sure, we always hear about the demands to be thin in Hollywood, but what about as host of America’s most popular weight loss show? Alison Sweeney — host of NBC’s The Biggest Loser and spokeswoman for Nintendo’s Wii EA Sports Active — candidly tells Breezy Mama her own tips on staying in shape while working and raising two kids, whether she felt the pressure to lose weight after having her second baby in January and more.

Are you currently working on the next season of The Biggest Loser?

Yes, I’m in the middle of shooting the next season of BL. It’s going really well… busy, but lots of weight loss!

As the host, have you incorporated any of the tips taught on the show into your own life?

Of course! I have definitely taken advantage of working with [the fitness trainers on the show] Bob and Jillian! They are a constant [Read more…] about The Biggest Loser Host and Mom of Two Alison Sweeney Tells Breezy Mama How She Keeps in Shape

Exercise With Your Baby: 4 Moves to Blast Your Butt and Thighs

June 1, 2009 By Alex 8 Comments

Summer is right around the corner which means it’s time to, deep breath now, start living in your swimsuit. Oh the dread! If you’re like me, getting the bottom half of your body is top priority right now, so, Breezy Mama enlisted the help of Certified Trainer Katie Kohn to get us into shape. Even better, she shows how you can use your baby/toddler to help! Because as Katie says,“Don’t forget those itty bitty shorts are all the rage this summer.”

* Safety note–Make sure you have doctor’s clearance to exercise if you are a new mother. Please DO NOT do these exercises with young babies who don’t have perfect head control. If you’re using your baby for weight, please make sure they are over four months old. Perform all exercises slowly as to not shake baby around—you don’t want to jiggle or bounce them. If your baby is under four months, put them in their swing, bouncy chair, or stroller and do these in front of them–they will get a kick out of watching you! –Katie Kohn

For Mom’s Ears Only: The Ultimate Work Out Mix for May

May 22, 2009 By Chelsea 3 Comments

beggin2 Ready to get your heart rate up? Download the songs on this list and find out how motivated you will be to get out the door and get moving. At the very least, this mix is bound to get you dancing! Click on the links below to listen for yourself!

1. Beggin’ : Madcon
I love this song! It has a 60’s-ish feel to it and is a great one to start your work-out to.

2. Poker Face: Lady GaGa
And now you’re going! Leave it to Lady GaGa to really get things started.

3. Love Sex Magic (feat. Justin Timberlake): Ciara
Let’s be honest — if it weren’t for Justin Timberlake, a.k.a. world’s greatest [Read more…] about For Mom’s Ears Only: The Ultimate Work Out Mix for May

When Motherhood is a Pain in the Back: 3 Exercises to Help

May 11, 2009 By Chelsea 5 Comments

Got that certain ache in your lower back that arrived along with your baby? Cindy Furey of Comprehensive Therapy Services, Inc., gave Breezy Mama the low down as to why we moms get it, what to do to prevent it and exercises to ease the discomfort.

Why We Get It
“Mommy Back” occurs for a number of reasons. The most prevalent reason is the change in our posture during our pregnancy that usually doesn’t return to our previous level postural alignment unless we really work at it. Our head tends to lurch forward, our shoulders round forward as our thoracic spine leans back to compensate for the pelvis (and baby) shifting forward and under. This posture causes more compression on the lower part of our spine. Our back muscles try to kick in to help stabilize the spine because [Read more…] about When Motherhood is a Pain in the Back: 3 Exercises to Help