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With lots more bathing suit season still to go, Breezy Mama turned to Kate Hudson’s trainer Nicole Stuart to get exercise moves you can do at home! “These are all mostly for core muscles,” she shared. “This especially is for circulation, co-ordination and detoxification while strengthening your core.” Go to it Mamas!
Want more exercises from Nicole? Download her phone app! Exercise any where you take your phone! In fact, Kate Hudson says, “I love Nicole’s phone app. I take it with me wherever I travel. It keeps me in tip top shape.” To get it for yourself, click here!
Need to exercise your parenting skills? Join Breezy Mama and Positive Parenting Solutions (as seen on the Today show) on July 14 at 8pm pacific for a FREE webinar: Getting Kids to Listen without Nagging, Reminding or Yelling. Space is limited! To sign up, click here!
Nicole studied Pilates and was trained by Pilates guru Mari Winsor of Winsor PIlates and has studied with various teachers across the United States.
She has taught Pilates for 12 yeas in West Hollywood, California and has worked with many celelbrity clients.
Nicole has appeared in film and television.
Nicole incorporates a lot of her own creativity and style using her jazz training, fitness and yoga and stretching which make her Pilates style
Nicole believes Pilates is a key part of fitness for both man and women because it incorporates stretching and strengthening. “Pilates and exercise are one of the key elements to healing and feeling good. Most people don’t stretch and strengthen enough!
People also don’t work deeply. A lot of people believe Pilates can be mindless, but I don’t think they have the right trainer. A good Pilates class should kick your butt and make you sweat.”
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