Gabby Reece’s Easy Breezy Workout For Home or Gym

1. Ball Glute Burn AWe named her an Uber Breezy Mama and now the volleyball star and Web site creator of The HoneyLine — who’s graced countless magazine covers for her stunning looks and body — has given us a work-out specifically geared toward us busy Mamas! Check out Gabby Reece’s Easy Breezy Workout.

From Gabby:

Exercise is a part of my daily life. I workout 6 days a week. My workouts range from circuits, biking, cardio machines, barre class, sand dune climbing, to standup paddling. I like to mix it up so I work all my muscles and so I don’t get bored! The workout below is great when you are short on time. You can do these moves at home or the gym. You just need an exercise ball (EB) and some dumbbells. I always encourage people to have some exercise equipment at home so you can get in a quick workout if you can’t get to the gym. There are so many moves you can do with an EB, weights, or even just your body.

An example workout load I might do on a day where I want to take it easy would be as follows:

2-3 Sets each exercise
8-10 Reps per exercise

1. EB Glute Burn ~ glutes, hips, core
Using an exercise ball start with feet firmly on the floor out in front and place the EB [exercise ball] at the small of your back with your hips near the floor. Begin by lifting your hips so they are parallel to the floor and squeeze, arms should be relaxed and used for stabilizing, lower back down and repeat.
1. Ball Glute Burn A
1. Ball Glute Burn B
2. Ball Sit Up A
2. Ball Sit Up B
2.EB Crunch ~ abs, core
Using an exercise ball place feet firmly on the floor out in front and place the EB at the small of your back with your hips parallel to the floor, arms in front of your chest, crunch up, squeeze abs and lower back down.
3. DB Lawn Mower on Knees ~ back
Grab dumbbells and place on the ground, sit on knees and place hands on the dumbbells, lift one dumbbell directly back as far as you can comfortably, squeeze back muscles and lower back down, repeat other arm – your weight should be on legs and opposite arm of the move.
3. Lawn Mower on Knees A
3. Lawn Mower on Knees B
4. One Leg Ball Squat with Support A
4. One Leg Ball Squat with Support B
4. EB One Leg Ball DB Squat ~ hamstrings, quads, core
Place exercise ball behind you, hold onto a stable surface waist high, lift one foot back onto the ball and gain balance, slowly lower down going as low as you comfortably can, raise back up slowly, repeat.
5. EB Hip Thrust ~ core, glutes
Place exercise ball out in front of you, lie with your back on the ground and place back of calves on the EB, arms should be by your sides pressed firmly to the ground for support, raise up your hips so you are in a straight line, lower back down and repeat.
5. Thrust A
5. Thrust B
6. Split Lat Row A
6.Split Lat Row B
6. Split Lat Row ~ back, hamstrings, quads
Grab dumbbells in each hand, split legs and lower with your chest over the front leg (knee), arms should be straight, raise db’s back as far as you can comfortably, squeeze back muscles and lower back down, switch legs.

breezy_deal1Get more work-outs from Gabby for free! Check out her train 360 — click here!

Want to unwind after a great work-out? Get Breezy Mama delivered to your email in-box — it’s free! Click here!

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Comments

  1. This is EXACTLY what I am looking for! Toning exercises that are short, sweet and I can do at home. Thanks so much!

  2. DANG! How many kids does she have? I wish we could all flaunt our bare midriff like that. I threw in the towel long ago and have resigned myself to summer exposure in the tank-ini! Maybe Gabby can help me (:

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  1. Breezy Mama says:

    […] Continued here:  Breezy Mama […]

  2. […] Gabby Reece’s easy workout for busy moms — Breezy Mama […]

  3. Breezy Mama says:

    […] some moves you could do from home. Couple this with the work out she gave Breezy Mama last summer (click here) and you are good to […]

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