Tone those arms: 4 Moves to Get You Ripped

You’ve been working your abs and your legs, and now it’s time for the arms. Breezy Mama’s go-to trainer, Katie Kohn, gave us the best moves to keep the arms from jiggling.

From Katie:

Just because it’s fall and you’re wearing long sleeves doesn’t give you the excuse to forget working on your arms. With one $10.00 band you can keep those tight summer arms all year round!*

When toning the arms you are working the following muscle groups: The Biceps (a pulling muscle), the Triceps (a pushing muscle) and the ever-important Deltoids (shoulders).  I always tell my clients if they have nice, shapely shoulders it will give the appearance of a smaller waist—they’ll look smaller in proportion to your shoulders.

The following exercises can be done Read More…