You’ve been working your abs and your legs, and now it’s time for the arms. Breezy Mama’s go-to trainer, Katie Kohn, gave us the best moves to keep the arms from jiggling.
From Katie:
Just because it’s fall and you’re wearing long sleeves doesn’t give you the excuse to forget working on your arms. With one $10.00 band you can keep those tight summer arms all year round!*
When toning the arms you are working the following muscle groups: The Biceps (a pulling muscle), the Triceps (a pushing muscle) and the ever-important Deltoids (shoulders). I always tell my clients if they have nice, shapely shoulders it will give the appearance of a smaller waist—they’ll look smaller in proportion to your shoulders.
The following exercises can be done Read More…
Summer is right around the corner which means it’s time to, deep breath now, start living in your swimsuit. Oh the dread! If you’re like me, getting the bottom half of your body is top priority right now, so, Breezy Mama enlisted the help of Certified Trainer Katie Kohn to get us into shape. Even better, she shows how you can use your baby/toddler to help! Because as Katie says,“Don’t forget those itty bitty shorts are all the rage this summer.”
* Safety note–Make sure you have doctor’s clearance to exercise if you are a new mother. Please DO NOT do these exercises with young babies who don’t have perfect head control. If you’re using your baby for weight, please make sure they are over four months old. Perform all exercises slowly as to not shake baby around—you don’t want to jiggle or bounce them. If your baby is under four months, put them in their swing, bouncy chair, or stroller and do these in front of them–they will get a kick out of watching you! –Katie Kohn
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